Annihilate Your Fruit Eat It Too: The Revolutionary Guide to Eating Fruit Without Guilt

Are you tired of feeling guilty about eating fruit? Do you worry about the sugar content, the calories, or the impact on your blood sugar? If so, then this book is for you.

Annihilate Your Fruit Eat It Too is a revolutionary guide to eating fruit without guilt. In this book, author The Man Made of Straw himself will teach you everything you need to know about fruit, including:

Scarey Crow's Straw Berry Scares Cook Book: Annihilate Your Fruit & Eat It Too, Brought to you by the Man made of Straw Himself…

by M.D. Johnson

5 out of 5

Language	:	English
File size	:	8305 KB
Print length	:	29 pages
Lending	:	Enabled

FREE

* The different types of fruit and their nutritional benefits * How to choose the right fruit for your needs * How to eat fruit in a healthy way * How to overcome the guilt associated with eating fruit

With Annihilate Your Fruit Eat It Too, you'll learn how to enjoy all the health benefits of fruit without feeling guilty. You'll discover that fruit is not the enemy, but rather a valuable part of a healthy diet.

Chapter 1: The Different Types of Fruit

There are many different types of fruit, each with its own unique nutritional benefits. In this chapter, you'll learn about the different types of fruit, including:

* Berries * Citrus fruits * Melons * Stone fruits * Tropical fruits

You'll also learn about the different nutrients found in fruit, including vitamins, minerals, and antioxidants.

Chapter 2: How to Choose the Right Fruit

Not all fruit is created equal. Some fruits are higher in sugar than others. Some fruits are more acidic than others. In this chapter, you'll learn how to choose the right fruit for your needs.

You'll learn how to:

* Choose fruit that is ripe and in season * Avoid fruit that is bruised or damaged * Choose fruit that is low in sugar and acidity

Chapter 3: How to Eat Fruit in a Healthy Way

Fruit is a healthy food, but it's important to eat it in a healthy way. In this chapter, you'll learn how to eat fruit in a healthy way, including:

* Eating fruit with meals * Eating fruit as a snack * Drinking fruit smoothies * Adding fruit to salads and desserts

You'll also learn how to avoid the common pitfalls of eating fruit, such as eating too much fruit or eating fruit on an empty stomach.

Chapter 4: How to Overcome the Guilt Associated with Eating Fruit

Many people feel guilty about eating fruit. They worry about the sugar content, the calories, or the impact on their blood sugar. In this chapter, you'll learn how to overcome the guilt associated with eating fruit.

You'll learn how to:

* Change your mindset about fruit * Develop a healthy relationship with food * Enjoy fruit without guilt

Annihilate Your Fruit Eat It Too is a revolutionary guide to eating fruit without guilt. With this book, you'll learn everything you need to know about fruit, including the different types of fruit, their nutritional benefits, how to choose the right fruit, how to eat fruit in a healthy way, and how to overcome the guilt associated with eating fruit.

With Annihilate Your Fruit Eat It Too, you'll discover that fruit is not the enemy, but rather a valuable part of a healthy diet. You'll learn how to enjoy all the health benefits of fruit without feeling guilty.

Scarey Crow's Straw Berry Scares Cook Book: Annihilate Your Fruit & Eat It Too, Brought to you by the Man made of Straw Himself…

by M.D. Johnson

5 out of 5

Language	:	English
File size	:	8305 KB
Print length	:	29 pages
Lending	:	Enabled

FREE