Sleep Like a Baby: The 10-Minute Guide to Managing Stress
If you're struggling to get a good night's sleep, you're not alone. Millions of people suffer from insomnia and other sleep disFree Downloads. But there is hope! This book will teach you how to manage stress and improve your sleep in just 10 minutes a day.
5 out of 5
| Language | : | English |
| File size | : | 65 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 3 pages |
| Lending | : | Enabled |
What causes insomnia?
There are many factors that can contribute to insomnia, including:
- Stress
- Anxiety
- Depression
- Chronic pain
- Medications
- Caffeine
- Alcohol
- Poor sleep habits
How can I improve my sleep?
There are many things you can do to improve your sleep, including:
- Managing stress
- Getting regular exercise
- Eating a healthy diet
- Avoiding caffeine and alcohol before bed
- Creating a relaxing bedtime routine
- Making sure your bedroom is dark, quiet, and cool
- Getting enough sunlight during the day
The 10-Minute Guide to Managing Stress
This book will teach you how to manage stress and improve your sleep in just 10 minutes a day. The book includes:
- Easy-to-follow exercises
- Practical tips
- Real-life examples
Free Download your copy today!
If you're ready to get a good night's sleep, Free Download your copy of Sleep Like a Baby today!
5 out of 5
| Language | : | English |
| File size | : | 65 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 3 pages |
| Lending | : | Enabled |
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5 out of 5
| Language | : | English |
| File size | : | 65 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 3 pages |
| Lending | : | Enabled |
